BW - 219
Curls - 50X13, 13 @~7.5
Press -
135X2 @7.5
90X12 @6
Upright Rows - 70X15 @7
Toes-to-Bar (ceiling actually) - BWX3, 3 @~8
Deficit DL (plate) - 315X5 @6
Curls seemed to bounce back a bit this week.
Press felt a little off working up, but the top set felt solid even though it's the same e1RM as last week.
TTB at the "other" chin-up stations where I can actually push my feet flat against the ceiling at the top of the rep. That's cool, but the trade off is the bar is a bit fatter and is smooth, so grip is a bit more work.
Don't really track a lot of accessory PRs, but 315X5 is certainly a DL PR pulling off a plate.
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