Block 17. Cycle 3. Session C.

 sRPE @7

BW - 217

Deadlift - 

415X1 @7

255X13, 13 @~5.5

Dips - BW+50X7 @7

Rope Pushdowns - X14 @10

Incline Bench - 115X12 @8

EZ Cable Curls - X14 @10

Pretty solid session.

255 for 2X13 is a Volume PR.  Everything just felt light on DL today.  415 is my previous 1 rep PR.  I've pulled it two other times, and I rated it @8.5 both times.  It still seems counter-intuitive that high-rep touch-and-go pulls should drive actual 1 rep progress so much, but it continues to prove out for me.

I do keep overshooting on Incline Bench, I think because of triceps fatigue from the Dips and Pushdowns.  I'm going to reduce my target RPE to @6 when I add a set next week to see if I can get a smoother Incline session in.