sRPE @6
BW - 222
Curls - 55X13, 13, 13 @~8
Press -
135X2 @7
95X12 @~6
Upright Rows - 75X15 @8
Toes-to-Bar - BWX4, 4 @~8
Deficit DL (plate) - 320X5 @6
55 for 3X13 is a Volume PR on Curls
222 (BW)X4 is a Rep PR on TTB.
sRPE is a bit lower than I would like on this day. We'll see what it's like in a couple of weeks when I've added more volume in. It was an experiment to move Squats off of this day because I didn't want to do high rep squats and then do deficit pulls, but I think I may have thrown the balance of the week off a bit with a big sRPE spike mid-week (bench, chins, squats) book-ended by lower fatigue days. My workset tonnage, something I don't usually pay that much attention to, is about 30K higher last Wednesday than it was on this Monday.
No comments:
Post a Comment