BW - 232
Waist - 44"
BB Drag Curls - 32.5X12, 12, 12 @7/8
3-2-0 Tempo Bench - 140X4, 4 @~6
DB Bench - 75sX8, 8 @7.5/9
3-2-0 Tempo Beltless Deadlift - 270X4, 4 @~6
GHR - BWX8, 8 @~8
Machine Press - 92.5X10, 10 @~7
Doing the 75s for 8 on DB Bench is a Rep PR.
Moved the settings on the GHR to a little bit harder than last week.
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