BW - 233
Waist - 44.25"
BB Curls - 65X13, 13 @8
DB Curls - 31.25sX12, 12 @8/9
Bench -
215X1 @8
182.5X4, 4, 4 @~6
Deadlift -
397.5X1 X8
340X4, 4, 4 @6
DB Press - 42.5sX10, 10 @~9
65 for 2X13 on BB Curls is a Volume PR.
Deadlift is moving really, really well. 397.5 is the heaviest weight I've pulled since November '19 when I pulled 405X2 @~9.
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