Tuesday, October 20, 2020

Block 12. Cycle 2. Session A.

 BW - 231

Waist - 43.75"

BB Curls - 67.5X11, 11, 11 @~8

Press - 100X7, 7, 7, 7 @~8

Squat - 
357.5X1 @8
305X4, 4, 4 @~6

BB Preacher Curls - 55X12, 12 @8.5/9

67.5 for 3X11 on Curls is a Volume PR.

100 for 4X7 on Press is a Volume PR.

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