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On/Apron
Tuesday, October 20, 2020
Block 12. Cycle 2. Session A.
BW - 231
Waist - 43.75"
BB Curls - 67.5X11, 11, 11 @~8
Press - 100X7, 7, 7, 7 @~8
Squat -
357.5X1 @8
305X4, 4, 4 @~6
BB Preacher Curls - 55X12, 12 @8.5/9
67.5 for 3X11 on Curls is a Volume PR.
100 for 4X7 on Press is a Volume PR.
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Block 12. Cycle 3. Session B.
Block 12. Cycle 3. Session A.
Block 12. Cycle 2. Session C.
Block 12. Cycle 2. Session B.
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Block 12. Cycle 1. Session C.
Block 12. Cycle 1. Session B.
Block 12. Cycle 1. Session A.
Pivot Block. Cycle 2. Session C.
Pivot Block. Cycle 2. Session B.
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Pivot Block. Cycle 1. Session C.
Pivot Block. Cycle 1. Session B.
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