Wednesday, October 14, 2020

Block 12. Cycle 1. Session B.

 BW - 232

Waist  - 43.75"

BB Curls - 60X13, 13 @~7.5

DB Curls - 30'sX12, 12 @~8

Bench - 
207.5X1 @8
177.5X4, 4 @~6

Deadlift - 
387.5X1 @8
330X4, 4 @6

DB Press - 40sX10, 10 @8

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