BW - 232
Waist - 43.75"
BB Curls - 70X11, 11, 11 @~8
Press - 105X7, 7, 7, 7 @~8.5
Squat -
367.5X1 @7.5
315X4, 4, 4, 4 @~6.5
BB Preacher Curls - 50X12, 12 @~8
70X11 is a Rep RP on Curls. Nice to get it for 3 sets, too.
105 for 3X7 would be a 3 set PR, and I got that for 4 sets, although they were a bit tougher than I would have liked.
Top single on Squats felt great, but when I tried to go a little over target on the back-off sets, they were tougher than expected. I may need to start separating the projected work weights for the single and the sets of 4.
Preacher Curls were a lot harder on this day, and I had to back the weight off. No big.
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