BW - 232
Waist - 44"
BB Drag Curls - 25X12, 12, 12 @6/7.5
3-2-0 Tempo Bench - 120X4, 4 @~6
DB Bench - 65sX8, 8 @7.5
3-2-0 Tempo Beltless Deadlift - 260X4, 4 @6
GHR (Setting: 2 back; 10 down)- BWX8, 8 @~8
Machine Seated Press - 90X10, 10 @~7.5
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