Pivot Block. Cycle 1. Session B.

 BW - 232

Waist - 44"

BB Drag Curls - 25X12, 12, 12 @6/7.5

3-2-0 Tempo Bench - 120X4, 4 @~6

DB Bench - 65sX8, 8 @7.5

3-2-0 Tempo Beltless Deadlift - 260X4, 4 @6

GHR (Setting: 2 back; 10 down)- BWX8, 8 @~8

Machine Seated Press - 90X10, 10 @~7.5