Pivot Block. Cycle 1. Session C.

 BW - 230

Waist - 43.75"

X-2-3-3 Tempo Chins - BWX8, 8, 8 @7/9

Bench Dips - BWX20, 20, 20 @6/9.5

Knee Raises (above parallel) - BWX8, 8, 8 @6/9

DB Full Raise - 12sX12, 12 @6

super-set with

Hammer Curls - 12sX12, 12, @6