BW - 230
Waist - 43.75"
X-2-3-3 Tempo Chins - BWX8, 8, 8 @7/9
Bench Dips - BWX20, 20, 20 @6/9.5
Knee Raises (above parallel) - BWX8, 8, 8 @6/9
DB Full Raise - 12sX12, 12 @6
super-set with
Hammer Curls - 12sX12, 12, @6
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