BW - 230
Chin-Ups - BWX4, 4 @7/8
Dips - BW+20X8, 8 @8
HLR - BWX5, 5 @7.5/8.5
Gaspari Bar Full Raise - 45X8, 8 @8/9
super-set with
Gaspari Bar Hammer Curls - 45X8, 8 @7/8
Belated Meet Recap
2 days ago
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