BW - 232
Waist - 43.5"
DB Curls - 30sX10, 10, 10 @6.5/8.5
3-2-0 Tempo Beltless Press - 72.5X7, 7, 7, 7 @7/8
3-2-0 Tempo Beltless Squat - 230X4, 4 @6
Adductor Machine - up to 105X8 @8.5
Machine RG Preacher Curls - 12.5X12, 12 @7/9
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