Block 12. Cycle 2. Session C.

BW - 233

Waist - 43.75"

Chin-Ups - BWX4, 4, 4 @7/8

Dips - BW+25X8, 8, 8 @8/9

HLR - BWX5, 5,5  @7/8

Gaspari Bar Full Raise - 47.5X8, 8, 8 @8/9

super-set with

Gaspari Bar Hammer Curls - 47.5X8, 8, 8 @7/8