BW - 233
Waist - 43.75"
Chin-Ups - BWX4, 4, 4 @7/8
Dips - BW+25X8, 8, 8 @8/9
HLR - BWX5, 5,5 @7/8
Gaspari Bar Full Raise - 47.5X8, 8, 8 @8/9
super-set with
Gaspari Bar Hammer Curls - 47.5X8, 8, 8 @7/8
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2020
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October
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- Block 12. Cycle 3. Session B.
- Block 12. Cycle 3. Session A.
- Block 12. Cycle 2. Session C.
- Block 12. Cycle 2. Session B.
- Block 12. Cycle 2. Session A.
- Block 12. Cycle 1. Session C.
- Block 12. Cycle 1. Session B.
- Block 12. Cycle 1. Session A.
- Pivot Block. Cycle 2. Session C.
- Pivot Block. Cycle 2. Session B.
- Pivot Block. Cycle 2. Session A.
- Pivot Block. Cycle 1. Session C.
- Pivot Block. Cycle 1. Session B.
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October
(13)
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