BW - 233
Waist - 43.75"
BB Curls - 67.5X13, 13 @8/8.5
DB Curls - 33.75sX12, 12 @8/8.5
Bench -
222.5X1 @8
187.5X4, 4, 4,4 @~6
Deadlift -
407.5X1 X8
347.5X4, 4, 4, 4 @6
DB Press - 42.5sX10, 10 @8
67.5X13 on BB Curls is a Rep PR that projects to a new PR max. It's also a 2X13 Volume PR.
407.5X1 is a lifetime PR on Deadlift. 187.5 for 2X4 would have been a Volume PR, and I got 4 sets @6.
42.5s were a little heavy last week on DB Press, so I repeated the this week and they were right on RPE target.
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