BW - 230
Waist - 44"
X-2-3-3 Tempo Chins - BWX9, 8, 7 @8/9
Bench Dips - BWX20, 20, 20 @6/8.5
Knee Raises (above parallel) - BWX9, 8, 7 @~8
DB Full Raise - 12sX12, 12 @6
super-set with
Hammer Curls - 12sX12, 12, @~7
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