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On/Apron
Sunday, October 11, 2020
Pivot Block. Cycle 2. Session C.
BW - 230
Waist - 44"
X-2-3-3 Tempo Chins - BWX9, 8, 7 @8/9
Bench Dips - BWX20, 20, 20 @6/8.5
Knee Raises (above parallel) - BWX9, 8, 7 @~8
DB Full Raise - 12sX12, 12 @6
super-set with
Hammer Curls - 12sX12, 12, @~7
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Block 12. Cycle 3. Session B.
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Block 12. Cycle 2. Session B.
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Block 12. Cycle 1. Session B.
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Pivot Block. Cycle 2. Session C.
Pivot Block. Cycle 2. Session B.
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Pivot Block. Cycle 1. Session B.
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