BW - 232
Waist - 44"
sRPE @ 8
Chin-Ups - BWX5, 4, 3, 3 @~9
Dips - BW+30X8, 8, 8 @7.5/9.5
HLR - BWX6, 5, 4 @~7
Gaspari Bar Front Raise - 50X8, 8 @9/10
super-set with
Gaspari Bar Hammer Curls - 50X8, 8 @8/8.5
Chin-Ups were feeling a bit weak today, so I added an extra set.
262.2 (BW+30)X8 is a Rep PR for Dips, and I did it for 3 sets. These little bumps are the nice thing about tracking Rep and Volume PRs. You can grab the lower hanging fruit and throw it into your programming here and there to get the morale boost.
Gaspari bar work was all tough today.
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