Squat -
252.5X9 @6
265X9 @7
322.5X1 @6
337.5X1 @7
355X1 @8.5
270X9, 9, 9 @~8
Rack Chins - BWX8, 7, 6 @~8.5
Sumo -
270X7 @6.5
285X7, 7 @7.5
Conditioning - LISS; Treadmill Walking; 20 minutes
What an adventure. I ended up looking at last week's programmed DL numbers instead of my squat numbers. Didn't realize it until have my last warm-up set of 9. But that set felt @7 so....I went with it. Top set ended up being a touch heavier than I wanted, so probably should have been closer to my original target of 345. Still I decided to push the back-off sets up by 5 lbs., and that worked out okay...although it might have negatively impacted my sumos later in the session.
Interestingly, this is the third block in a row of having a big jump on squats in cycle 3 and/or 4. Interested to see what happens next week.
Rack chins took a little step back with the increase in BW. Need to get that increase under better control.
Sumo were actually a little weaker than last week. 285 was supposed to be my last warm-up, but was clearly @7+ so I stayed there. As I mentioned above, I suspect going a little harder on Squats earlier in the session may have contributed.
Video is of top sets and final work sets.
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