Deadlift -
262.5X9 @6
277.5X9 @7
345X1 @6.25
362.5X1 @7.5
380X1 @8.5
292.5X9, 9 @7.5
Front Squat -
145X7 @5.5
155X7 @6.5
162.5X7, 7, 7, 7 @~7
Dips -
BW+10X7 @5
BW+25X7 @6
BW+37.5X7 @7
BWX13 @8
Block cut short by upcoming travel. Honestly, ready for the break. Had a lot of late nights this week, and recovery was definitely way off. Made lifting more of a chore than usual.
Deadlift top single in particular was harder than I wanted it to be. A reduction in e1RM from last cycle. Back-off sets felt fine, though.
Front Squats and dips felt pretty good as well. Dips in particular felt very smooth.
Video is of top sets and final work sets. Didn't get video of the top set of dips.
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