Bench -
165X9 @6
175X9 @7
217.5X1 @6
230X1 @7.25
242.5X1 @8
185X9, 9, 9 @~8
DB Bench -
45sX15 @4
55sX21, 15, 14 @~10 (50 total reps!)
Inverted Rows w/ bent knees - BWX13, 12, 13 @8, 9, 10
Nice session.
Bench moved really well. Had to dial-in hard on pacing for the back-off sets of 9, but the top single felt very good. Targeted a 5% increase in eRM over last week, and hit it.
Hit 50 total reps with the 55s on DB Bench. Per the 350 method, I go up to the 60s next week. Nice!
Inverted Rows were fine.
Video of Bench top set and final back-off, and 21 rep set on DBs.
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