Bench -
157.5X9 @5.5
170X9 @7
207.5X1 @6
220X1 @7
230X1 @8
175X9, 9, 9 @~8
DB Bench -
45sX15 @5.5
55sX19, 16, 11 @~9.5 (350 Method; 46 total reps)
Inverted Row w/ Bent Knees - BWX13, 12, 9 @8/10
Solid session. A >5% increase in bench from last week. All reps felt strong.
Added 5 overall reps to the rep outs with the 55s.
Inverted Rows felt very smooth and strong as well.
Good 2nd cycle.
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