super set with
Dips - BWX10, 10, 10
and
Intervals - 4, 1/4 mile intervals, 00:09:05 total, 00:02:16/interval
Much easier to get both conditioning and a light/recovery/assistance day in if I can do them all at once. I hate running on a treadmill, but luckily there's a little bodyweight station down at the beach near where I live. I mapped out a 1/4 mile route around the paths that brings me back there, and I can knock this all out pretty quick.
Chin-ups felt much stronger going first like this (duh).
Dips were fine. I capped the reps at 10.
Intervals feeling a little better as I acclimate. Still hard to pull back on the throttle out of the gate and hit target pace.
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