Press -
140X2
120X5, 5
Squat - 325X5, 5, 6
Chin-Ups - BWX6, 4, 4
Press failed again to get 3 reps with 140. Everything felt good, it was just too heavy. Hit back-offs to get in volume on this day. I will take a full GSLP reset, and work back up with 2X5, 1XAMRAP.
Squats felt heavy on this day. A lot of variables at play being in the middle of a rambunctious holiday weekend. Still managed to get an extra rep on the last set. Despite the belt, the bar path looked much worse today than last time. Saw it on the warm-ups, and still wasn't able to correct it very much. Back didn't give me too much trouble, though.
Gonna try out 3XAMRAP, 2/wk. on Chins for a few weeks and see if I can get them moving again with more full range, fully loaded volume.
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