Bench -
212.5X5
192.5X5, 5
Squat - 320X5, 5, 7
Band Assisted Chins - X7, 5, 5, 5
212.5X5 is a Rep PR on the bench. Heavy, but moving well.
Day 2 of using a belt for squats. While the long lingering back pain is still there, the belt is allowing me to lift through it. 320X7 is a Rep PR.
Failed again to get prescribed reps on sets 2-4 of assisted chins. Will have to tweak the approach slightly.
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