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On/Apron
Monday, July 24, 2017
Conditioning and Bodyweight Circuit
Chin-ups - BWX2, 4, 6, 4
super set with
Dips - BWX4, 8, 12, 8
and
Intervals - 3, 1/4 mile intervals, 00:12:57 total, 00:02:35/interval
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