Chin-ups - BWX2, 4, 6, 4
super set with
Dips - BWX4, 8, 12, 8
and
Intervals - 3, 1/4 mile intervals, 00:12:57 total, 00:02:35/interval
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2017
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July
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- Novice LP. Session 43 (Greyskull Squats and Press)
- Novice LP. Session 42 (Greyskull Squats and Press)
- Novice LP. Session 41 (Greyskull Squats and Press)
- Conditioning and Bodyweight Circuit
- Novice LP. Session 40 (Greyskull Squats and Press)
- Novice LP. Session 39 (Greyskull Squats and Press)
- Novice LP. Session 38 (Greyskull Squats and Press)
- Conditioning and Bodyweight Circuit
- Novice LP. Session 37 (Greyskull Squats)
- Novice LP. Session 36 (Greyskull Squats)
- Conditioning and Bodyweight Circuit
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July
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