Press - 120X5, 5, 9
Squat - 330X5, 5, 7
Chin-Ups - BWX5, 5, 5
Good day. Belt helped a lot with both barbell lifts.
Reset Press to the Greyskull protocol and 120X9 is a Rep PR in Press. If I hadn't known it would take 9 for a PR, I wouldn't have gotten there. Last rep is maybe the slowest rep I've ever put overhead.
Low-back is feeling much better. 330X7 is a Rep PR in the squat. 6 would have been a PR, but I felt like I could get 7 going into this set, and planned my 'breaks' accordingly. 3 reps non-stop, 2 reps, 1, 1. Still getting forward a bit coming out of the hole on some reps, but by keeping a more upright torso, I'm fixing that a bit, and some of these reps look damn near perfect despite the relative intensity.
Because I did a ladder up on chins the day before as part of a conditioning circuit, today I just tried sets of 5 across. Still mulling over how I want to progress these going forward.
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