Thursday, July 20, 2017

Novice LP. Session 39 (Greyskull Squats and Press)

BW - 227

Bench -
210X5
190X5, 5

Squat - 315X5, 5, 6

Chin-ups - BWX8, 4, 4

Took about a week off for an annual camping trip.  Always a little roughed up coming back from that trip, so I took a small reset here.

Knocked 5 lbs. off the bench, and everything moved well.

Knocked 15 lbs. off the squat, and everything was moving okay, but I was having trouble staying off my toes.  That bit me in the ass on my AMRAP set, where I got too far forward on the 6th rep while going for 8:

+1 rep on my first set of chins as well.  Felt good.

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