Bench -
212.5X5
192.5X5, 5
Squat - 320X5, 5, 8
Chin-Ups - BWX7, 3, 3
Negative Chins (0/0/3) - BWX4, 4
Bench went really well. Warm-ups felt a little off-kilter, but the top set was fairly easy.
320X8 is a Rep PR in squats. Was getting hard to breath by the end. Focused on a more upright torso, and it felt good, and the bar path looks good:
Not a lot of gas left for chins, though. Plus a little bit heavier. So I threw in a couple sets of negatives to get good volume in there.
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