BW - 226
Press - 122.5X5, 5, 9
SLDL - 190X5, 5, 5
Chin-Ups - BWX5, 5, 4, 4
super-set with
Dips - BWX12, 12, 12
122.5X9 is a Rep PR in Press. Had to "get up" for it a bit, and also pre-plan how I was going to break the reps up into sections i.e. 3 reps, extra breaths, 2 reps, breaths, 2 reps breaths, 1, breath, 1.
Decided to do SLDL for the first "DL" day back from my vacation. I will start throwing this in occasionally as necessary if my low back is feeling to fatigued for regular DL.
Used the belt on Press, but wasn't sure if I needed it for SLDL. My back felt a little wonky on the first set, so I belted up for the next two. The weight isn't heavy, but trying to keep to form perfect is dicey as I haven't done these in a while.
Had just been doing dips on this day, but through in some more chins to try and help balance out the shoulder work.
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