Conditioning and Bodyweight Circuit

Chin-ups - BWX1, 2, 3, 4, 5

super set with

Dips - BWX2, 4, 6, 8, 10

and

Intervals - 5, 1/4 mile intervals, 00:12:57 total, 00:02:35/interval

Chins and Dips both felt good.

While the average time on the intervals was slower this week, by and large, this was a better day.  I was able to keep a much more consistent pace than previously.  The past couple of sessions, I'd jumped out of the gate, and finished the first run or two far under pace.  Then I'd be out of gas for the last two.  This was better.