Chin-ups - BWX1, 2, 3, 4, 5
super set with
Dips - BWX2, 4, 6, 8, 10
and
Intervals - 5, 1/4 mile intervals, 00:12:57 total, 00:02:35/interval
Chins and Dips both felt good.
While the average time on the intervals was slower this week, by and large, this was a better day. I was able to keep a much more consistent pace than previously. The past couple of sessions, I'd jumped out of the gate, and finished the first run or two far under pace. Then I'd be out of gas for the last two. This was better.
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