Bench -
215X5
192.5X5, 5
Deadlift -
345X3
310X3
Dips - BWX11, 11, 11
215X5 is a Rep PR. Some form breakdown really started to show though here, although it was also totally do-able. My spotter kept saying "drive your legs," and it made me realize how loose my legs were getting after the initial lift. Something to focus on.
First week deadlifting with a belt. Made a huge difference. These lifts were all much easier that last time. Almost zero back discomfort. Video of the top-set below.
At 11 reps, dips are starting to get much more challenging by the end of the 3rd set across. I'll take it up to 3X12. At that point, if the final reps are grinding, I will reset and start adding weight. If they're still very do-able, I may try to run up to 3X15.
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