BW - 224
Squat - 285X5X5
Press - 117.5X5X5
Deadlift - 225X10X2
Everything went really, really well here today.
Squats were all strong and fast. This lift is feeling great right now.
First couple sets of Press felt a little off, but I focused on a tighter, and more aggressive unrack and that set a better tone for the last 3 sets which were all fast.
Up to 2 plates on speed Deads is nice. No issues here, although my lats are starting to light up a bit more during the worksets, and my traps are feeling more worked the next day. Speed is still really good, but I may be seeing signs that that a temporary ceiling for the weight on speed work is on the horizon.
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