Texas Method Team Training. Week 5. Volume Day

BW - 224

Squat - 285X5X5

Press - 117.5X5X5

Deadlift - 225X10X2

Everything went really, really well here today.

Squats were all strong and fast.  This lift is feeling great right now.

First couple sets of Press felt a little off, but I focused on a tighter, and more aggressive unrack and that set a better tone for the last 3 sets which were all fast.

Up to 2 plates on speed Deads is nice.  No issues here, although my lats are starting to light up a bit more during the worksets, and my traps are feeling more worked the next day.  Speed is still really good, but I may be seeing signs that that a temporary ceiling for the weight on speed work is on the horizon.