BW - 225
Squat - 270X5X5
Bench - 175X5X5
Deadlift - 210X10X2
Squats were a little wonky getting started but were going strong by the end. However, I was getting some kind of forearm pain along/around my brachialis. Was really bothering me.
When I got to bench, the forearm pain made it difficult to keep an aggressive grip on the bar. First couple of sets were really hard as a result, but as we got further from squatting, the discomfort receded, and I was able to clamp down on the bar.
Speed deads were fine.
Is one set enough to build muscle?
4 days ago
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