Monday, December 12, 2016

Texas Method Team Training. Week 2. Volume Day

BW - 225

Squat - 270X5X5

Bench - 175X5X5

Deadlift - 210X10X2

Squats were a little wonky getting started but were going strong by the end.  However, I was getting some kind of forearm pain along/around my brachialis.  Was really bothering me.

When I got to bench, the forearm pain made it difficult to keep an aggressive grip on the bar.  First couple of sets were really hard as a result, but as we got further from squatting, the discomfort receded, and I was able to clamp down on the bar.

Speed deads were fine.

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