Texas Method Team Training. Week 4. Volume Day

BW - 225

Squat - 280X5X5

Bench - 177.5X5X5

Deadlift -
220X5X2
225X5X2


This went really, really well.  First work set of squats is always a bit stiff, but sets 2-5 were really fast.  Bench felt really strong as well.

My teammate on DL was working up to a PR set of 5, so we split my speed pulls up into two blocks during his rests.  After the 1st block, I refused to strip the bar all the way back down to 220, and we just went with 225.  Still fast.