BW - 225
Squats - 275X5X5
Press - 115X5X5
Deadlift - 215X10X2
Everything moved pretty well. Press was probably easier than last volume press day. That's probably getting technique better dialed-in as well: keeping abs tight and heels planted.
Friday, December 16, 2016
Texas Method Team Training. Week 3. Volume Day
Labels:
Deadlift,
Press,
Press Technique,
Squats,
Team Training,
Texas Method
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