BW - 223
Squats - 225X5, 5
Press - 105X5, 5, 5
Chins - BWX5, 5, 5, 4
Is one set enough to build muscle?
4 days ago
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2016
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December
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- Texas Method Team Training. Week 5. Volume Day
- Texas Method Team Training. Week 5. Intensity Day
- Texas Method Team Training. Week 4. Volume Day
- Texas Method Team Training. Week 4. Intensity Day
- Texas Method Team Training. Week 3. Volume Day
- Texas Method Team Training. Week 3. Intensity Day
- Texas Method Team Training. Week 2. Recovery Day
- Texas Method Team Training. Week 2. Volume Day
- Texas Method Team Training. Week 2. Intensity Day
- Texas Method Team Training. Week 1. Recovery Day
- Texas Method Team Training. Week 1. Volume Day
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December
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