BW - 223
Squats - 225X5, 5
Press - 105X5, 5, 5
Chins - BWX5, 5, 5, 4
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
My Blog List
Blog Archive
-
▼
2016
(160)
-
▼
December
(11)
- Texas Method Team Training. Week 5. Volume Day
- Texas Method Team Training. Week 5. Intensity Day
- Texas Method Team Training. Week 4. Volume Day
- Texas Method Team Training. Week 4. Intensity Day
- Texas Method Team Training. Week 3. Volume Day
- Texas Method Team Training. Week 3. Intensity Day
- Texas Method Team Training. Week 2. Recovery Day
- Texas Method Team Training. Week 2. Volume Day
- Texas Method Team Training. Week 2. Intensity Day
- Texas Method Team Training. Week 1. Recovery Day
- Texas Method Team Training. Week 1. Volume Day
-
▼
December
(11)
No comments:
Post a Comment