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On/Apron
Monday, December 12, 2016
Texas Method Team Training. Week 2. Recovery Day
BW - 223
Squats - 225X5, 5
Press - 105X5, 5, 5
Chins - BWX5, 5, 5, 4
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Texas Method Team Training. Week 5. Volume Day
Texas Method Team Training. Week 5. Intensity Day
Texas Method Team Training. Week 4. Volume Day
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Texas Method Team Training. Week 3. Intensity Day
Texas Method Team Training. Week 2. Recovery Day
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