Texas Method Team Training. Week 1. Volume Day

BW - 222

Squat - 265X5X5

Press - 110X5X5

Deadlift - 205X10X2

First regular day back following vacation, and hopefully the first regular day of many to come with no meets or extended vacations on the horizon between now and March.

Squats started off a little rough as I was still pretty sore from Tuesday.  Even though this was the same weight, it took me a couple of work sets for my body to get all the way warmed up.  Last 3 sets were fast and confident.

First time pressing on volume day in months.  Felt solid.

We jumped right back to the same weight we were using pre-meet on the speed deads.  Felt great.