BW - 222
Squat - 265X5X5
Press - 110X5X5
Deadlift - 205X10X2
First regular day back following vacation, and hopefully the first regular day of many to come with no meets or extended vacations on the horizon between now and March.
Squats started off a little rough as I was still pretty sore from Tuesday. Even though this was the same weight, it took me a couple of work sets for my body to get all the way warmed up. Last 3 sets were fast and confident.
First time pressing on volume day in months. Felt solid.
We jumped right back to the same weight we were using pre-meet on the speed deads. Felt great.
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