Texas Method Team Training. Week 5. Intensity Day

BW - 225

Squat - 310X5

Bench - 197.5X5

Deadlift - 310X5

My back and side were tight all day, but I worked my hamstrings over really well before lifting, and everything went great!  Squats were really fast, bench took focus but nothing was a grind, and deadlifts were smooth.