BW - 225
Squat - 310X5
Bench - 197.5X5
Deadlift - 310X5
My back and side were tight all day, but I worked my hamstrings over really well before lifting, and everything went great! Squats were really fast, bench took focus but nothing was a grind, and deadlifts were smooth.
Is there a best time of day to train?
3 days ago
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