BW - 224
Squats - 230X5, 5
Press - 105X5, 5, 5
Pull-Downs - X10, 10, 10, 8 (to a top set)
Tempo Run - 2.65 miles @ 00:30:00
My intention for this program is to put Tempo Runs the day after Intensity and Volume days. That didn't work out this week, so I tried doing it after my Recovery work-out. Proved to be no trouble at all. I didn't go in with a target pace. Just wanted to hit a comfortable jog, 15 minutes out and 15 minutes back. The cool thing is this pace ended up being a little bit faster than my last, sub-race pace runs leading up to the 5K. And felt easy.
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