Texas Method Team Training. Week 1. Recovery Day and Tempo Run

BW - 224

Squats - 230X5, 5

Press - 105X5, 5, 5

Pull-Downs - X10, 10, 10, 8 (to a top set)

Tempo Run - 2.65 miles @ 00:30:00

My intention for this program is to put Tempo Runs the day after Intensity and Volume days.  That didn't work out this week, so I tried doing it after my Recovery work-out.  Proved to be no trouble at all.  I didn't go in with a target pace.  Just wanted to hit a comfortable jog, 15 minutes out and 15 minutes back.  The cool thing is this pace ended up being a little bit faster than my last, sub-race pace runs leading up to the 5K.  And felt easy.