Texas Method Team Training. Week 3. Volume Day

BW - 226

Squat - 265X5X5

Bench - 185X5X5

Deadlift - 190X10X2

Everything went well.  Squats are still finding the relatively pain free middle-path between the lingering low-back/left hip strain, and last week's fading ab strain.

Bench is getting further dialed in to the following new cues:
1) Get way up on my traps
2) Don't let breathing cause a loss of tightness between reps
3) Keep the elbows fairly tucked for as long as possible to lock-out
That last is much better on my shoulders.

Deadlift is finding the lowest starting hip position where they don't shoot up and knees don't get in the way.