Texas Method Team Training. Week 2. Recovery Day and Tempo Run

BW - 223

Squat - 235X5, 5

Press - 110X5, 5, 5

Pulldowns -
X10, 10, 5 (to a top set)
X8 (back-off, AMRAP set)

Tempo Run - 3 miles @ 00:34:00

Ab strain still making squatting a giant pain in the ass.

I'll probably stay at this press weight for recovery day.  Feels like it's getting a bit hard for this day.

Generally feeling weak on this day.  I was supposed to do 4 sets of pull-downs to a top-set, but only got half way through the 3rd set.

Tempo run went fine, though.