Intensity Day:
BW - 225
Squat - 325X3
Bench - 215X1, 1, 1
Deadlift - 325X3
Volume Day:
BW - 226
Squat - 265X5, 5, 5
Bench - 190X5, 5, 5
Deadlift - 205X10X2
Recovery Day:
BW - ???
Squat - 235X5, 5
Press - 105X5, 5, 5
Pull-Downs -
X10, 10, 10, 5 (to a top set)
X12 (back-off set)
Started tapering for the meet last week. Got busy and forgot to record my impressions of the training.
Squat is feeling better.
Bench is still pretty close to limit strength, but my technique is much better.
Deadlift is feeling good.
Monday, October 31, 2016
Texas Method Team Training. Week 5.
Labels:
Bench,
Deadlift,
Press,
pull-downs,
Squats,
Team Training,
Texas Method
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