Monday, October 31, 2016

Texas Method Team Training. Week 5.

Intensity Day:
BW - 225

Squat - 325X3
Bench - 215X1, 1, 1
Deadlift - 325X3

Volume Day:
BW - 226

Squat - 265X5, 5, 5
Bench - 190X5, 5, 5
Deadlift - 205X10X2

Recovery Day:
BW - ???

Squat - 235X5, 5
Press - 105X5, 5, 5
Pull-Downs -
X10, 10, 10, 5 (to a top set)
X12 (back-off set)

Started tapering for the meet last week.  Got busy and forgot to record my impressions of the training.
Squat is feeling better.

Bench is still pretty close to limit strength, but my technique is much better.

Deadlift is feeling good.

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