BW - 225
Squats -
255X5, 5
285X5
255X5, 5
Bench - 175X5X5
Deads - 180X10X2
We forgot to swamp a teammates weight out for mine on the 3rd set of squats. The whole set I was like, "Fuck, I guess I need to take longer rests."
Bench went really well after that same teammate pointed out that I was losing tightness between reps and kind of inching up the bench when I took a breath at the top. Next sets, I got even tighter and really focused on kind of "getting my neck on the bench." A lot of other issues I'd been cueing hard seemed to clear up with this one.
Speed Deads: working on starting on my heels, squeezing the chest up hard just before the start, and pushing through my heels at the start.
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