BW - 225
Squat - 305X5
Bench - 205X3
Deadlift - 305X5
Squat went better than expected. Strength is no doubt there, but I have to walk the fine line between and ab and low-back strain. Still, the work set was better than several of the warm-up sets.
Missed my 4th rep on bench. Coach said, "Good news! We're going to triples now." Haha.
Deadlift also went surprisingly well. Early on, the low back strain was giving me a lot of trouble. On the work set, I started the pull with my hips a little lower and was able to get my legs more involved in getting the bar to my knees.
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