BW - 224
Squats - 315X5
Bench -
215X1
205X2
Deadlift - 315X5
Squats were slow, but totally do-able. Still just fighting around or through lingering strains.
Paused the first rep at 215 and missed the 2nd one just off the chest. Hit a smooth double at 205 as a back-off. The 205 felt cleaner this week than last week. We'll try 215 again next week.
Deadlifts moved better this week than 305 did last week.
Tuesday, October 18, 2016
Texas Method Team Training. Week 4. Intensity Day
Labels:
Bench,
Deadlift,
failure,
pausing,
Squats,
Team Training,
Texas Method
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment