Texas Method Team Training. Week 4. Intensity Day

BW - 224

Squats - 315X5

Bench -
215X1
205X2

Deadlift - 315X5

Squats were slow, but totally do-able.  Still just fighting around or through lingering strains.

Paused the first rep at 215 and missed the 2nd one just off the chest.  Hit a smooth double at 205 as a back-off.  The 205 felt cleaner this week than last week.  We'll try 215 again next week.

Deadlifts moved better this week than 305 did last week.