BW - 224
Squats - 235X5, 5
Press - 105X5, 5, 5
Pulldowns -
X10, 10, 6 (to a top-set)
X7 (back-off set)
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2016
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October
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- Texas Method Team Training. Week 5.
- Texas Method Team Training. Week 4. Recovery Day
- Texas Method Team Training. Week 4. Volume Day
- Texas Method Team Training. Week 4. Intensity Day
- Texas Method Team Training. Week 3. Recovery Day a...
- Texas Method Team Training. Week 3. Volume Day
- Texas Method Team Training. Week 3. Intensity Day
- Texas Method Team Training. Week 2. Recovery Day a...
- Texas Method Team Training. Week 2. Volume Day
- Texas Method Team Training. Week 2. Intensity Day
- Texas Method Team Training. Week 1. Recovery Day a...
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October
(11)
2 comments:
Do you like the Texas Method so far? I enjoyed doing it years ago before my body started breaking down and I had to completely change what I do.
It worked well for me prepping for my first meet in March. I hit lifetime PRs in all 3 lifts either in training or at the meet.
This time, it's also seemed to work well ramping my strength back up as I've switched gears from training for a 5k earlier this month to doing another meet next week.
I did have a lot of aches and pains heading into the March meet. In particular my knees were giving me a lot of discomfort. That hasn't happened yet this time, but my squat intensity hasn't yet reached the same point it did back then.
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