BW - 223
Squat - 295X5
Bench - 200X5
Deadlift - 295X5
The lingering strain in my left hip and low back is making squatting harder than it should be. Strength is there, but everything is tentative working around the hip.
Bench was pretty heavy, but I'm making some modifications to technique that may help.
Deadlift was frustratingly heavy, but we're making some mods here as well.
Is one set enough to build muscle?
3 days ago
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