BW - 224
Squats - 235X5, 5
Press - 105X5, 5, 5
Pulldowns - X10, 10, 10, 10 (to a top set)
Tempo Run - 2.5 miles, 00:27:00 (00:10:43/mile)
All good. Except I got a stitch in my side on the run starting around minute 23. Not sure if that's because I've slacking on getting conditioning in more than 1X a week.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment