Texas Method Team Training. Week 3. Recovery Day and Tempo Run

BW - 224

Squats - 235X5, 5

Press - 105X5, 5, 5

Pulldowns - X10, 10, 10, 10 (to a top set)

Tempo Run - 2.5 miles, 00:27:00 (00:10:43/mile)

All good.  Except I got a stitch in my side on the run starting around minute 23.  Not sure if that's because I've slacking on getting conditioning in more than 1X a week.