BW - 232
Squats -
BarX5
135X4
185X3
235X5, 5
Press -
BarX5
65X3
85X2
105X1
105X5, 5
Pulldowns - 5X10 to a top set (less weight as last week)
super-set with
Hypers - BWX5X10
Is one set enough to build muscle?
2 days ago
No comments:
Post a Comment