BW - 232
Squats -
BarX5
135X4
185X3
235X5, 5
Press -
BarX5
65X3
85X2
105X1
105X5, 5
Pulldowns - 5X10 to a top set (less weight as last week)
super-set with
Hypers - BWX5X10
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
My Blog List
Blog Archive
-
▼
2016
(160)
-
▼
March
(15)
- Reps and Volume. Week 3. Bench
- Reps and Volume. Week 3. Squat
- Reps and Volume. Week 2. Press
- Reps and Volume. Week 2. Deadlift
- Reps and Volume. Week 2. Bench
- Reps and Volume. Week 2. Squat
- Reps and Volume. Week 1. Press
- Reps and Volume. Week 1. Deadlift
- Reps and Volume. Week 1. Bench
- Reps and Volume. Week 1. Squat
- Meet Report
- Pre-Meet - VERY Light Day
- Pre-Meet - Light Day
- Texas Method - Week 7 - Intensity Day (coached)
- Texas Method - Week 7 - Recovery Day
-
▼
March
(15)
No comments:
Post a Comment