BW - 232
Squats -
BarX5
135X4
185X3
235X5, 5
Press -
BarX5
65X3
85X2
105X1
105X5, 5
Pulldowns - 5X10 to a top set (less weight as last week)
super-set with
Hypers - BWX5X10
How to Eat a Healthy Diet
10 hours ago
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