Reps and Volume. Week 2. Bench

BW - 229

Bench -
BarX5
95X4
115X4
135X3
155X2
185X1
155X15, 5

Cable Rows - X100

Triceps Pushdowns - X35, 25, 25, 20

Dialed in technique a little harder on bench.  It felt much better for the first 10-12 reps, but then the bottom fell out.  Still got a couple more reps than last week.  Still a ways off from a Rep PR.

Upped the weight on rows and got all 100.  Upped the weight on pushdowns and did not.