Wednesday, March 23, 2016

Reps and Volume. Week 2. Squat

BW - Away Gym; Didn't see a scale

Squat -
BarX5
135X5
185X4
225X3
275X2
315X1
275X13, 3

Wide-Grip Pull-downs - X100

275X13 is a Rep PR.  Similar to last week, the strength is there for more, but the athleticism isn't.  My knees are shaking and I have no wind, but the actual squat is fine

Got all the way to 100 this time on pull-downs.  Immediately after, I had intense, burning pain in all the involved muscles.  Never had soreness that intense come on that quickly after a movement.  It lasted for about 3 minutes before dissipating.

I was pressed for time so I had to drop the lunges today.

No comments: