BW - Away Gym; Didn't see a scale
Squat -
BarX5
135X5
185X4
225X3
275X2
315X1
275X13, 3
Wide-Grip Pull-downs - X100
275X13 is a Rep PR. Similar to last week, the strength is there for more, but the athleticism isn't. My knees are shaking and I have no wind, but the actual squat is fine
Got all the way to 100 this time on pull-downs. Immediately after, I had intense, burning pain in all the involved muscles. Never had soreness that intense come on that quickly after a movement. It lasted for about 3 minutes before dissipating.
I was pressed for time so I had to drop the lunges today.
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